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The Value of a Push-Up

As we grow older, our muscles naturally weaken without routine exercise. Fortunately, there is a simple solution to this challenge. To improve your strength and health at any age, consider doing plenty of good ole fashion push-ups. The push-up is … Continue reading

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Facts and Information About the Human Body

The human body is truly a marvel of engineering. It is very complex yet operates on a seamlessly effective basis for a very long time provided that we do our part to provide it with adequate rest and the fuel … Continue reading

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